A. I need to incorporate strength training into my weekly routine. My flabby upper arms are not going to change their shape through running alone. Swimming will help, but I hear Tony Horton calling my name. It's a whisper, but I can still hear it.
B. I need to cook more, find nutritious recipes, actually shop for the ingredients, then make dinner. I have the ingredients, in MY kitchen, for the loaded Sweet Potato with turkey and two kinds of salsas that they made on Tuesday's episode.
|From The BL website. Recipe HERE.|
3. I ran 5 miles, super slow, Monday morning. My Garmin stayed at home. Tuesday, after waiting too long, I ended up with 4 miles in the rain. There's something to be said for getting up and getting out the door right away. If you don't, the rains will come.
I'm in a bit of a funk this week. Very uninspired to work out and run. Looking forward to shaking this off and getting some enthusiasm back.